Enjoy two low-impact aerobic workouts in one efficient bike/rower—all from the convenience and comfort of home! Enhancing cardiovascular fitness and strength, rowing machines offer a total body workout. Add fat-burning, metabolism boost of a stationary bike, and the Stamina® Conversion II® Recumbent Bike/Rower is all you need to stay fit at any age. Rower targets all major muscle groups, with rotating rowing pedals and built-in hand pulse sensors to measure heartbeats per minute. Featuring a comfy, semi-reclined position, the super-quiet recumbent bike tones and tightens thighs, hips and buttocks without stressing joints. Deluxe steel and aluminum housing offers 8 levels of smooth magnetic resistance. Multi-function electronic monitor tracks speed, distance, time, calories burned and pulse on a large LCD screen. Includes wheels for portability. 75 1/2" long x 20" wide x 27" high; folds to 35 1/2" long x 20" wide x 56" high for storage. Weighs 103 lbs.; supports up to 250 lbs. Wipe clean. Assembly required. No express shipping. Allow 2-3 weeks for delivery.