Trimming and firming your thighs is just the beginning ... Thigh Master also helps shape and tone hips, buttocks, triceps, pecs and stomach! Simple to use at home, the office or while traveling, the light, portable thigh exerciser features a spring-loaded steel core covered with soft, yet durable foam. Its limitless range of exercises effectively works arms, chest, legs and other parts of your body, and it's great for men and women of all ages and fitness levels. Includes instructions. Thigh toner measures 1 9 1/2" long x 7" wide.