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Unlike other wraps, our Therapeutic Hot/Cold Wrap features a unique, larger shawl-style design that drapes easily over your shoulders. This generously sized therapeutic wrap can be added to the freezer for cold therapy or microwaved in 30 second increments (no longer than 2 minutes) for hot therapy. Great for home healthcare uses like relieving tension, healing injuries or minimizing aches and pains, this hot or cold wrap is a must-have to have in your home.