This InMotion® Strider with Cords is lightweight, portable and versatile—use it seated or standing, with or without resistance tubes! Delivering a great cardiovascular workout that gets your heart and lungs pumping, the fitness strider helps you efficiently burn calories while toning and trimming lower body and waist. Detachable medium-resistance tubes with padded adjustable handles add an upper body workout—easily strengthening and toning arms, shoulders and chest. Adjustable tension lets you control intensity level; non-slip foot pedals work in forward or reverse direction, targeting various muscles. Electronic monitor displays strides per minute, total number of strides, exercise time, calories burned, or scans all stats. Quality design features sturdy steel construction and convenient carrying handle. Includes owner's manual and DVD with simple, effective workouts for any fitness level. Compact elliptical measures 24" long x 18" wide x 12" high. Weighs 24 lbs. Wipe clean. Some assembly required. No express shipping. Allow 2-3 weeks for delivery.