Offering the benefits of noninvasive traction, the Stamina® InLine® Back Stretch Bench stretches your back, shoulders, hips, knees, and ankles—gently decompressing joints and realigning your spine to alleviate pressure on sensitive nerves. Lightweight and portable for easy use and storage, this stretch bench's comfortable, foam-padded ankle and arm supports lock into place during use, adjusting to three arm widths (narrow, medium, wide). Durable steel frame and soft, padded upholstered bench offer superior support and comfort for each therapeutic stretch. Studies show this kind of back-strengthening stretch not only feels great, it may provide numerous positive effects on your body. Back stretcher measures 72" long x 25" wide x 11" high. Weighs 20 1/4 lbs.; supports up to 250 lbs. Steel, vinyl, chrome. Wipe clean. Easy assembly. No express shipping. Allow 2-3 weeks for delivery.